Over 180 ideas and concepts to Inspire, Heal and Build the Future You Desire!
From myself, Rachael, Teacher, Healer, Author and Modern Mystic. Using all of my skills as a Hypnotherapist, Master Healer, Coach and Spiritual Teacher, I give you my best tried and tested exercises.
Explaining why Journaling is a life changing tool, and how each exercise will help your life in a practical way, pick what suits your mood or focus on what you want to achieve. Something light, or something deeper. Something daily, or a longer term project.
The prompts will leave you with a deeper understanding of yourself, why you are here, and how to take your life forward, in a focused and easy way.
- Heal the Past
- Basic Needs
- The Present
- Goal Setting
- The Learning Curve
- Worries; Lists
- Stress: Triggers & Identifying
- Reducing Stress
- Night Time Anxiety
- Create Your Future
- Healthy Boundaries
- The Big Picture
Empowering your personality just as it needs to be.