top of page


Over 180 ideas and concepts to Inspire, Heal and Build the Future You Desire!


From myself, Rachael, Teacher, Healer, Author and Modern Mystic. Using all of my skills as a Hypnotherapist, Master Healer, Coach and Spiritual Teacher, I give you my best tried and tested exercises.


Explaining why Journaling is a life changing tool, and how each exercise will help your life in a practical way, pick what suits your mood or focus on what you want to achieve. Something light, or something deeper. Something daily, or a longer term project.


The prompts will leave you with a deeper understanding of yourself, why you are here, and how to take your life forward, in a focused and easy way.



  • Heal the Past
  • Letters                                           
  • Basic Needs                                                 
  • The Present  
  • Goal Setting 
  • The Learning Curve                 
  • Gratitude                                        
  • Worries; Lists                                                
  • Stress: Triggers & Identifying
  • Reducing Stress                                         
  • Self-Care                                                       
  • Night Time Anxiety                                 
  • Emotions                                                        
  • Create Your Future                                                
  • Healthy Boundaries                                 
  • Seven!                                                                
  • The Big Picture     


Empowering your personality just as it needs to be.

Not Any Old Basic Book of Journaling Inspiration

    bottom of page