Is this something I can use? If you . . .
- Are an Empath
- find yourself drained easily by others.
- find yourself giving more than you take back
- find yourself processing others people's emotions for them
- find yourself picking up and holding to the emotions of others
- find yourself overwhelmed by crowded or busy spaces
- help others understand their problems
- help others look at their problems with perspective
How will this help me? It will give you . . .
- an understanding of your own energy
- an understanding why and how you hold onto other people's energy
- an understanding of your natural healing capacity
- tools to help care for yourself
- tools to let go of others emotions
- how you can maintain your energy
Empath's Self Care Checklist