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Is this something I can use? If you . . .

  • Are an Empath
  • find yourself drained easily by others.
  • find yourself giving more than you take back
  • find yourself processing others people's emotions for them
  • find yourself picking up and holding to the emotions of others
  • find yourself overwhelmed by crowded or busy spaces
  • help others understand their problems
  • help others look at their problems with perspective


How will this help me? It will give you . . .

  • an understanding of your own energy
  • an understanding why and how you hold onto other people's energy
  • an understanding of your natural healing capacity
  • tools to help care for yourself
  • tools to let go of others emotions
  • how you can maintain your energy

Empath's Self Care Checklist

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