You will find this CBT Coaching and Hypnotherapy exercise indespensible if:
you have a tendency to Hyper focus or worry
you find yourself focusing on worse case scenarios
you struggle to put situations or issues to one side
you find yourself waking at night worrying about things
you have OCD around certain areas
you need to build boundaries
you feel under fire from other people
 
Download and use on a regular basis to find:
a reliable tool use can use throughout the day and night
a sense of perspective
peace and calm mind
an ability to put things to one side easier
an ability to move on from issues easier
to feel more secure and centred in your mind
to find a sense of balance
to build real life healthy boundaries with people and situations