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This printable download will be right up your street if:

  • you suffer with stress and anxiety
  • you are looking for extra tools to manage your stress and anxiety
  • you find yourself in situations where your anxiety is overwhelming
  • you allow yourself to go into overwhelm before self caring
  • struggle with boundaries and saying no


Using this technique will help you:

  • have a better idea of when your stress is first rearing
  • put in place coping techniques before your stress gets too bad
  • identify what is stress and what maybe other issues
  • put in place boundaries to manage your stress better
  • give you confidence to self care earlier 

Identify Your Signs of Stress

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