This printable download will be right up your street if:
you suffer with stress and anxiety
you are looking for extra tools to manage your stress and anxiety
you find yourself in situations where your anxiety is overwhelming
you allow yourself to go into overwhelm before self caring
struggle with boundaries and saying no
 
Using this technique will help you:
have a better idea of when your stress is first rearing
put in place coping techniques before your stress gets too bad
identify what is stress and what maybe other issues
put in place boundaries to manage your stress better
give you confidence to self care earlier