You're going to find this really useful if. . . 
You have disturbed sleep due to worry
you suffer with anxiety
your an overthinker
you need a better bedtime routine
you have a busy mind
struggle with waking during the night
enjoy writing
need some relaxation!
 
From this you will . . . 
be able to prioritise genuine concerns over worries
obtain a sense of perspective
get an ability to focus
have a clearer mind
an ability to connect into your prorities, naturally.
be more relaxed in life
fall into natural sleeping patterns easier